Welcome to Diet with Nupur

Your Health
Our Priority

Vision

Dr. Nupur Krishnan firmly believes that a nation's health begins at the dining table. Her vision revolves around empowering individuals and families to adopt healthy food habits, as good nutrition directly enhances health, productivity, and ultimately contributes to national prosperity. With over two decades of distinguished experience as a Clinical Nutritionist, Dr. Krishnan has dedicated her life to reaching wider sections of society and making impactful contributions to health and wellness.

One life to live. Live healthy, wealthy and happy

Vision
Dr. Nupur Krishnan

Dr. Nupur Krishnan – M.Sc. Ph.D.

Director - Biologic Healthcare

Professional Brief

A highly reputed Clinical Nutritionist with a proven track record of over 24 years, Dr. Nupur Krishnan is widely recognised for her significant contributions to the field of Medical Nutrition Therapy. She is a Fit India Ambassador, appointed by the Government of India, Ministry of Youth Affairs and Sports, and the Sports Authority of India, promoting health and fitness across the country.

Dr. Krishnan specialises in identifying the root causes of health issues and providing personalised nutrition solutions using kitchen ingredients and scientifically designed food combinations. Her expertise covers a wide range of health conditions, including:

  • Heart Disease & Heart Attack
  • Overweight & Obesity
  • Diabetes & High Cholesterol
  • Arthritis & Osteoarthritis
  • Acidity & Blood Pressure Disorders
  • Thyroid, Kidney & Liver Disorders
  • Stroke, Muscle Cramps, Muscle Mass Issues
  • Constipation, Anaemia, Indigestion
  • Vitamin Deficiencies & Asthma

With a Doctorate and rich clinical experience, Dr. Krishnan has served as the Head of the Clinical Nutrition Department at Asian Heart Institute, BKC Mumbai (2003-2007) and has been the Panel Nutritionist for Tata Steel since 2010. Currently, she serves as the Panel Nutritionist for Central & Western Railway Hospitals, Mumbai.

She has provided exceptional nutrition consultancy to numerous eminent personalities, including political leaders, bureaucrats, celebrities, and corporate leaders.

Key Focus Areas

Health awareness and education empower the public by promoting health literacy, encouraging preventive care, and fostering healthy lifestyle habits. It involves accessible health information and public awareness campaigns to support informed decision-making and overall well-being.

Preventive care focuses on maintaining health and avoiding disease before it starts. It includes health education, early detection through regular screenings, and lifestyle modifications like healthy eating, exercise, and quitting harmful habits to reduce the risk of chronic illnesses.

Strategies for Optimal Health: Enhancing Immune Function, Boosting Resilience, Improving Nutrition, Increasing Physical Activity, Managing Stress, Practicing Good Sleep Hygiene, and Staying Up to Date with Vaccinations.

A healthy lifestyle involves habits that promote physical, mental, and emotional well-being.

Key elements include: Balanced Diet, Regular Exercise, Adequate Sleep, Stress Management, Hydration and Avoiding Harmful Habits

Compassion Workshop
Expert Insights on
COVID-19 Nutrition & Wellness

During the COVID-19 pandemic, Dr. Krishnan worked relentlessly to guide citizens on boosting immunity and managing nutrition. Her efforts included:

  • Immunity-boosting diets & mindful quarantine nutrition
  • Diet plans for COVID-19 patients and recovery
  • Tips for managing stress, cravings, and maintaining biological rhythms during lockdown
  • Online health talks for corporates, schools, and public platforms
  • The HEAL Initiative for healthy eating and active living
Media
Appearances

Dr. Krishnan has been a sought-after expert on various national and international media platforms, including:

  • Television & Radio: CNBC TV18, All India Radio, Prasar Bharati, Red FM, Radio City, Radio Nasha, DD National, DD Sahyadri, Zee TV, NDTV, and more
  • Print Media: Times of India, Hindustan Times, Bombay Times, DNA, Mint, Mid-Day, Navbharat Times, SAAMNA, Asian Pulse, The Hindu, Health & Nutrition Magazine, Prevention Magazine, and many others
Campaigns &
Endorsements
  • Endorsed Mother Horlicks and Lite Horlicks
  • Produced educational films and videos for ICAR (Indian Council of Agricultural Research)
  • Featured in several nutrition awareness campaigns, case studies, and publications focused on chronic disease management and nutritional deficiencies

Conclusion

Through her relentless dedication, expertise, and vision, Dr. Nupur Krishnan has made a remarkable impact in the field of health and nutrition in India. Her mission to create a healthier, more productive nation continues to inspire individuals, corporates, and communities to embrace the power of food for better health and well-being.